School semester finals can be stressful!

Over the 32 years of practice I have talked with many high school and college students dealing with the stresses of final week. Finals season is always a challenge, and many of the ways kids try to deal with that stress end up putting additional stress on themselves,...

Top Mental Health Apps

  I am frequently asked by clients if any apps that can be accessed by their phones would be a good option for them. My immediate response is Yes! Technology is here whether we like it or not and certainly the young population is freaky fast at using it. So I...

Loss of a Pet

Having just lost our family dog of 15 years I recognized the fact that I didn’t know much about the loss of a family pet.  Although pet grief can be similar to grief of a loved one of human kind, I felt this grief was somewhat different. Grieving the loss of a pet is...