by lizpatt3 | Dec 7, 2018 | Lisa Gray Articles
Over the 32 years of practice I have talked with many high school and college students dealing with the stresses of final week. Finals season is always a challenge, and many of the ways kids try to deal with that stress end up putting additional stress on themselves,...
by lizpatt3 | Sep 18, 2018 | Cognitive Behavioral Therapy, Lisa Gray Articles, Mental health therapy, Therapeutic Relationship
As I was reading an article by Megan Hale, MA, LPC, she talked about being a therapist in today’s world. She talked about our profession being filled with challenges, heartaches, and celebration. Also mentioned was how we see you as a client at your lowest point and...
by lizpatt3 | Apr 22, 2018 | Lisa Gray Articles
I am frequently asked by clients if any apps that can be accessed by their phones would be a good option for them. My immediate response is Yes! Technology is here whether we like it or not and certainly the young population is freaky fast at using it. So I believe...
by lizpatt3 | Mar 6, 2018 | Lisa Gray Articles, Seasonal Affective Disorder
Now that the holidays are over and the kids are back in school we are all faced with several more months of winter and hibernating inside. With this comes Seasonal Affective Disorder (SAD) for some individuals. Seasonal Affective Disorder is a type of depression...
by lizpatt3 | Mar 6, 2018 | Lisa Gray Articles, Loss of a Pet
Having just lost our family dog of 15 years I recognized the fact that I didn’t know much about the loss of a family pet. Although pet grief can be similar to grief of a loved one of human kind, I felt this grief was somewhat different.Grieving the loss of a pet is...
