School semester finals can be stressful!

Over the 32 years of practice I have talked with many high school and college students dealing with the stresses of final week. Finals season is always a challenge, and many of the ways kids try to deal with that stress end up putting additional stress on themselves,...

Top Mental Health Apps

 I am frequently asked by clients if any apps that can be accessed by their phones would be a good option for them. My immediate response is Yes! Technology is here whether we like it or not and certainly the young population is freaky fast at using it. So I believe...

Loss of a Pet

 Having just lost our family dog of 15 years I recognized the fact that I didn’t know much about the loss of a family pet.  Although pet grief can be similar to grief of a loved one of human kind, I felt this grief was somewhat different.Grieving the loss of a pet is...